Photo: Eiliv Sonas Aceron
Super Duper Oatmeal
8 ingredients
5 min + 10 min
2 servings
openrecipes
"This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk."
Estimated Nutrition (whole recipe, rough)
442
Calories
15g
Protein
11g
Fat
75g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup milk
- 1/2 cup water
- 3/4 cup oats
- 1/2 cup blueberries
- 1/2 cup applesauce
- 2 tablespoons wheat germ
- 2 teaspoons ground cinnamon
- 2 teaspoons sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes