Photo: Louis Hansel
Sweet Potato Dip
9 ingredients
10 min + 20 min
18 servings
openrecipes
"A little bit of sweetness and a whole lot of great taste...that's what you'll get from this flavorful dip that's ready to serve in just 30 minutes!"
Estimated Nutrition (whole recipe, rough)
609
Calories
9g
Protein
35g
Fat
72g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium sweet potatoes
- 2 tablespoons pure maple syrup
- 1 tablespoon butter, melted
- 1 tablespoon lemon juice
- 1/2 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1 dash Dash ground black pepper
- 4 tablespoons chopped pecans, toasted
- 2 (6 ounce) packages Pepperidge Farm® Baked Naturals® Cracker Chips (any variety)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes