Photo: Charisse Kenion
Tasty Maple Trail Mix
10 ingredients
15 min + 20 min
5 cups
openrecipes
"Someone shared this recipe with me and I adjusted it to my and my family's liking. It's easy to make and provides a nice snack option than the other items that seem to fill up my pantry!"
Estimated Nutrition (whole recipe, rough)
794
Calories
21g
Protein
42g
Fat
88g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 cup rolled oats
- 1 cup pecan halves
- 2 cups whole almonds
- 1/2 cup raisins
- 1/2 cup dried cranberries
- 1/2 cup sunflower seeds
- 1 cup chocolate covered peanuts (such as M&M's®)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes