Photo: Andrew Ridley
Tempeh Kabobs with Moroccan Couscous
20 ingredients
30 min + 15 min
4 servings
openrecipes
"Soaked in a delectable honey soy marinade, and paired with grilled vegetables and a Moroccan-style couscous, both meat eaters and vegetarians will enjoy this dinner."
Estimated Nutrition (whole recipe, rough)
856
Calories
32g
Protein
25g
Fat
140g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Tempeh | 100g | 160 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package tempeh, cut into 1/2 inch squares
- 16 fresh white mushrooms
- 1 medium eggplant, cut into 1 inch cubes
- 1 large red bell pepper, cut into 1 inch pieces
- 16 cherry tomatoes
- 8 tablespoons olive oil
- 4 tablespoons soy sauce
- 4 tablespoons teriyaki sauce
- 3 tablespoons honey
- 1 tablespoon grated fresh ginger root
- 1 tablespoon chopped fresh garlic
- salt and pepper to taste
- 2 cups vegetable broth
- 1 tablespoon grated fresh ginger root
- 1 teaspoon ground cumin
- salt to taste
- 1 cup dry couscous
- 3/4 cup raisins
- 3/4 cup drained canned chick-peas (garbanzo beans)
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes