Photo: Lily Banse
Thai Chicken Spring Rolls
16 ingredients
40 min + 5 min
12 rolls
openrecipes
"This Vietnamese dish is adapted with Thai flavors. These spring rolls make an excellent appetizer or light entree. Colorful, crunchy vegetables contrast nicely with the soft, translucent wrapper."
Estimated Nutrition (whole recipe, rough)
596
Calories
46g
Protein
32g
Fat
34g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup peanut sauce
- 1 (1 1/2 inch) piece fresh ginger root, minced
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- 1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
- 1 teaspoon peanut oil
- 6 ounces fresh snow pea pods
- 12 ounces bean sprouts
- 4 green onion, chopped
- 1 pound watercress, chopped
- 1/4 cup chopped fresh cilantro
- 2 large carrots, peeled
- 1 teaspoon peanut oil
- 1 teaspoon soy sauce
- 12 spring roll wrappers
- 1/2 cup peanut sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes