Photo: Anna Pelzer
Three Bean Salad with Corn
16 ingredients
15 min
8 servings
openrecipes
"Makes a lot but always goes fast! Plus it is cheap to make!"
Estimated Nutrition (whole recipe, rough)
462
Calories
15g
Protein
16g
Fat
71g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can kidney beans, drained
- 1 (15 ounce) can wax beans, drained
- 1 (15 ounce) can cut green beans, drained
- 1 (15 ounce) can garbanzo beans, drained
- 1 (15.25 ounce) can whole kernel corn, drained
- 1 (4.5 ounce) can sliced mushrooms, drained
- 1 onion, chopped
- 1 green bell pepper, cubed
- 1/2 cup cider vinegar
- 1/2 cup white sugar
- 1/4 cup vegetable oil
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 cup white sugar, or more to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes