Photo: Lars Blankers
Rava Dosas with Potato Chickpea Masala
22 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1494
Calories
38g
Protein
46g
Fat
236g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds Yukon Gold potatoes
- 1/3 cup dried grated unsweetened coconut
- 2 teaspoons cumin seeds
- 1 (3-inch) fresh jalapeño, coarsely chopped, including seeds
- 1 (2 1/2-inch) piece peeled ginger, coarsely chopped
- 3 garlic cloves, smashed
- 1 tablespoon curry powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon turmeric
- 1/3 cup vegetable oil
- 1 3/4 cups water, divided
- 1 large onion, chopped (about 3 cups)
- 1 (15-to 19-ounces) can chickpeas, rinsed and drained
- 1/2 cup frozen peas (do not thaw)
- 1/2 cup chopped cilantro
- 1/2 cup semolina flour
- 1/2 cup rice flour
- 1/2 cup all-purpose flour
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon salt
- 2 cups water
- Vegetable oil for brushing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes