Photo: K8
Titaina
12 ingredients
10 min + 40 min
4 servings
openrecipes
"I had this at a tapas bar in Spain way back and was able to figure out how to mimic it. It's an easy way to clean out the fridge and pantry. And, perfect for a low carb diet. I was introduced to this as a tapa. But you could always pair it with a salad or other veggie side dish for dinner."
Estimated Nutrition (whole recipe, rough)
692
Calories
28g
Protein
47g
Fat
43g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons pine nuts
- 1 tablespoon cooking oil
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 1/2 small onion, chopped
- 1 tablespoon minced garlic
- 1 (14.5 ounce) can peeled and diced tomatoes, drained
- 1 (6 ounce) can tuna, drained
- 1/2 teaspoon white sugar
- 1/4 teaspoon ground cinnamon
- 1 pinch ground nutmeg
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes