Photo: Cala
Tofu and Noodle Coconut-Curry Soup
17 ingredients
15 min + 20 min
4 servings
openrecipes
"A rich and creamy coconut curry noodle soup with select vegetables and plenty of Asian inspired flavors."
Estimated Nutrition (whole recipe, rough)
741
Calories
22g
Protein
54g
Fat
49g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup water
- 2 carrots, chopped
- 1/2 zucchini, chopped
- 1 1/2 tablespoons ground coriander
- 1 1/2 tablespoons ground cumin
- 2 1/2 teaspoons ground turmeric
- 2 1/2 teaspoons ground ginger
- 1 tablespoon curry powder
- 1 (16 ounce) package extra-firm tofu, drained and cubed
- 1 quart vegetable broth
- 1/2 (16 ounce) package uncooked whole wheat spaghetti
- 1 (5 ounce) can nonfat evaporated milk
- 2 tablespoons coconut extract
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes