Photo: Joseph Gonzalez
Tofu-Veggie Stir Fry and Gravy
17 ingredients
15 min + 10 min
4 servings
openrecipes
"Packed full of veggies and smothered in a flavorful gravy, delicious served over brown rice, perfect for a vegan diet."
Estimated Nutrition (whole recipe, rough)
952
Calories
37g
Protein
23g
Fat
159g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon cornstarch
- 1/3 cup water
- 1 (14 ounce) can vegetable broth
- 1 clove garlic, minced
- 1/2 teaspoon onion salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried parsley
- 2 tablespoons vegetable oil
- 1/2 cup thinly sliced carrot
- 1 cup chopped red pepper
- 1 cup broccoli florets
- 1/2 cup snow peas, trimmed and cut diagonally into 1-inch pieces
- 1 (12 ounce) package extra firm tofu, diced
- 8 ounces fresh mushrooms, sliced
- 1 (8 ounce) can baby corn, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes