Photo: Eaters Collective
Tropical Steak Sandwich
13 ingredients
20 min + 12 min
2 sandwiches
openrecipes
"My husband loves this, it's his favorite hockey sandwich. He uses the indoor grill and gobbles them up quickly."
Estimated Nutrition (whole recipe, rough)
1243
Calories
48g
Protein
22g
Fat
206g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sourdough | 1 slice (36g) | 93 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons rice wine vinegar
- 2 teaspoons minced garlic
- 2 teaspoons minced fresh ginger root
- 2 (6 ounce) filet mignon steaks
- 2 thin pineapple slices
- 3 tablespoons mayonnaise
- 2 tablespoons lowfat plain yogurt
- 2 tablespoons freshly squeezed orange juice
- 1/2 teaspoon ground coriander
- 1/2 teaspoon curry powder
- 4 thick slices (3/4 inch thick) sourdough bread
- 1 cup iceberg lettuce, shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes