Photo: Jonas Ducker
Ultra Yummy Breakfast Granola Bars
14 ingredients
20 min + 10 min
16 bars
openrecipes
"Whole grain, seeds, nuts, and dry fruit...does it get better? Yes! They've got nut butter! This recipe is flexible. You can sub sweeteners (except don't use fake sweeteners); you can use whatever type of nuts or seeds you like. You can add candied ginger in place of dried fruit. Use raisins, currants, or dried chopped cherries - your choice. Makes 16 breakfast bars or 32 snack bars."
Estimated Nutrition (whole recipe, rough)
1048
Calories
23g
Protein
73g
Fat
85g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon coconut oil, or as needed
- 4 cups rolled oats
- 1/4 cup sliced almonds
- 1/4 cup chopped walnuts
- 1/4 cup sunflower seeds
- 1/2 cup unsweetened coconut flakes
- 1/2 teaspoon ground cinnamon (optional)
- 1/2 cup raisins
- 1/4 cup turbinado sugar
- 1/4 cup agave nectar
- 1/4 cup coconut butter
- 1/4 cup peanut butter
- 1/2 teaspoon sea salt
- 1/2 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes