Photo: Lars Blankers
Vegan Casserole
26 ingredients
30 min + 1 hr
4 to 6 servings
openrecipes
"Very tasty vegan dish! If you prefer, you can replace the spinach with green chard."
Estimated Nutrition (whole recipe, rough)
1352
Calories
69g
Protein
40g
Fat
186g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 russet potatoes, peeled
- 1 clove crushed garlic
- 1 stalk celery, chopped
- 1 bunch fresh parsley, chopped
- 8 whole black peppercorns
- 1 onion, chopped
- 1 bay leaf
- 1 tablespoon light miso paste
- 1 tablespoon olive oil
- 1 tablespoon olive oil
- 3/4 cup diced red onion
- 1 clove garlic, minced
- 1/2 pound fresh mushrooms, sliced
- 1 pound firm tofu, crumbled
- 4 tablespoons hickory flavored barbecue sauce
- 1 tablespoon nutritional yeast (optional)
- 1 tablespoon vegetarian chicken flavored gravy mix
- 1 teaspoon paprika
- 1 tablespoon tamari
- 1 cup fresh corn kernels
- 1 cup chopped spinach
- 2 tablespoons olive oil
- 1/8 cup whole wheat pastry flour
- 2 teaspoons nutritional yeast (optional)
- 1 tablespoon vegetarian chicken flavored gravy mix
- 1 cube vegetable bouillon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes