Photo: Dragne Marius
Vegetable Cornish Pasties
14 ingredients
30 min + 1 hr
4 servings
openrecipes
"A meatless version of a traditional favorite."
Estimated Nutrition (whole recipe, rough)
1182
Calories
44g
Protein
36g
Fat
173g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 recipe whole wheat pastry for a double crust
- 1/4 cup butter
- 1 onion, thinly sliced
- 1 carrot, sliced thin
- 1 turnip, peeled and diced
- 1 large potato, peeled and diced
- 1/4 pound mushrooms, chopped
- 2 tablespoons water
- 1 teaspoon yeast extract spread
- 1/4 cup milk
- 1 egg
- 1/4 pound shredded Cheddar cheese
- salt and pepper to taste
- 1 egg, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes