Photo: Eaters Collective
Vegetable Cashew Saute
12 ingredients
30 min + 15 min
8 servings
openrecipes
"A delicious combination of vegetables, cashews, and sauce served over whole wheat pasta."
Estimated Nutrition (whole recipe, rough)
681
Calories
30g
Protein
22g
Fat
98g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Sesame | 1 tbsp (14g) | 120 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Shiitake | 1/2 cup (73g) | 34 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Wheat | not in our table | 0 |
| Soybean | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package whole wheat rotini pasta
- 2 tablespoons dark sesame oil
- 1/4 cup soy sauce
- 1/4 cup balsamic vinegar
- 2 tablespoons white sugar
- 1/4 cup dark sesame oil
- 3 cups chopped broccoli
- 1 cup chopped carrots
- 1 cup chopped red bell pepper
- 2 cups chopped fresh shiitake mushrooms
- 1 cup shelled edamame (green soybeans)
- 3/4 cup chopped unsalted cashew nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes