Photo: K8
Vegetable and Tofu Stir-fry
20 ingredients
30 min + 15 min
2 servings
openrecipes
"This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like."
Estimated Nutrition (whole recipe, rough)
1172
Calories
36g
Protein
22g
Fat
207g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1/2 medium onion, sliced
- 2 cloves garlic, finely chopped
- 1 tablespoon fresh ginger root, finely chopped
- 1 (16 ounce) package tofu, drained and cut into cubes
- 1/2 cup water
- 4 tablespoons rice wine vinegar
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 2 teaspoons cornstarch dissolved in
- 2 tablespoons water
- 1 carrot, peeled and sliced
- 1 green bell pepper, seeded and cut into strips
- 1 cup baby corn, drained and cut into pieces
- 1 small head bok choy, chopped
- 2 cups fresh mushrooms, chopped
- 1 1/4 cups bean sprouts
- 1 cup bamboo shoots, drained and chopped
- 1/2 teaspoon crushed red pepper
- 2 medium green onions, thinly sliced diagonally
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes