Photo: Mike Kenneally
Vendakka Paalu
19 ingredients
15 min + 20 min
2 servings
openrecipes
"This is okra in coconut milk curry. Very simple to make and great with rice and naan for a complete meal. A spicy and very creamy vegan curry that will even please non-vegans. If you like more spice, use more peppers or other spices to your liking."
Estimated Nutrition (whole recipe, rough)
605
Calories
9g
Protein
43g
Fat
56g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1/2 bell pepper, seeded and sliced into strips
- 2 jalapeno peppers, seeded and sliced into strips
- 1 tablespoon minced fresh ginger root
- 1 tablespoon minced garlic
- 2 bay leaves
- 1 teaspoon ground coriander
- 1/2 teaspoon ground red pepper
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon cumin seeds
- 1/8 teaspoon ground cardamom
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon ground cinnamon
- 1 small tomato, sliced
- 1/4 cup golden raisins
- 1 cup sliced okra
- 1 cup coconut milk
- 1 tablespoon water
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes