Photo: Giorgio Trovato
Very Fruity Rum Punch
8 ingredients
10 min
1 gallon
openrecipes
"A great rum punch I invented with some extra kick, It has been a hit at more than one party..."
Estimated Nutrition (whole recipe, rough)
304
Calories
4g
Protein
1g
Fat
72g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Rum | 1/2 oz (15ml) | 32 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups rum
- 1/3 cup banana liqueur
- 1 dash grenadine syrup
- 1 (6 ounce) can frozen orange juice concentrate
- 1 (6 ounce) can frozen pineapple juice concentrate
- 1 orange, sliced into rounds
- 1 lime, sliced into rounds
- 1 lemon, sliced into rounds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes