Photo: Charles Deluvio
Vegetarian Pumpkin Chili
13 ingredients
15 min + 45 min
6 servings
openrecipes
"Wonderful twist for Halloween season or entertaining. The mix of sweet and spicy will amaze your taste buds!"
Estimated Nutrition (whole recipe, rough)
408
Calories
21g
Protein
3g
Fat
79g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dry black beans
- cold water, or as needed
- 1/2 cup lentils
- 2 tablespoons dry roux mix
- 1 green bell pepper, diced
- 1 (10.75 ounce) can condensed tomato soup
- 1 cup pumpkin puree
- 1 (1.25 ounce) package chili seasoning mix
- 2 tablespoons white sugar
- 1 tablespoon ground cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon ground cloves
- 1/2 teaspoon onion powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes