Photo: Tina Dawson
Warm Buckwheat Noodles with Scallops in Tomato-Pepper Sauce
10 ingredients
20 min + 7 min
4 servings
openrecipes
"The minimally bitter buckwheat noodles add a special zest to the favorite scallop-tomato combination, perfectly matched by the delicate yet strong French mustard and accented by powerful Greek olives."
Estimated Nutrition (whole recipe, rough)
283
Calories
27g
Protein
15g
Fat
13g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package buckwheat soba noodles
- 2 tablespoons extra-virgin olive oil
- 16 bay scallops, cleaned and patted dry
- 8 cloves garlic, minced
- 4 ripe tomatoes, diced
- 2 red bell peppers, diced
- 1 teaspoon dried basil
- 8 pitted Kalamata olives, sliced
- 2 tablespoons Dijon mustard
- 1 pinch salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes