Photo: Priscilla Du Preez
Vegetarian Shepherd's Pie I
15 ingredients
1 hr 20 min + 30 min
4 to 6 servings
openrecipes
"I had this at a friend's pot luck dinner and she gave me the recipe. It's definitely a comfort food on a cold winter night. The only downside is that it takes a while to prepare, but it's well worth the effort."
Estimated Nutrition (whole recipe, rough)
1039
Calories
33g
Protein
22g
Fat
182g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Buckwheat | not in our table | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 russet potatoes, peeled and cut into thirds
- 4 tablespoons butter
- 1 1/2 teaspoons salt
- ground black pepper to taste
- 2 cups milk
- 3 cups water
- 1/2 cup kasha (toasted buckwheat groats)
- 2/3 cup bulgur
- 2 cups chopped onion
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 cups fresh sliced mushrooms
- 1 1/2 tablespoons all-purpose flour
- 1 cup whole corn kernels, blanched
- 3 tablespoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes