Photo: Kevin McCutcheon
West African Peanut Stew
12 ingredients
20 min + 45 min
4 servings
openrecipes
"A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens."
Estimated Nutrition (whole recipe, rough)
703
Calories
47g
Protein
32g
Fat
63g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons peanut oil
- 1 red onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh ginger
- 1 pound chicken, cut into chunks (optional)
- 1 tablespoon crushed red pepper, or to taste
- salt and ground black pepper to taste
- 5 cups chicken stock
- 3 small sweet potatoes, cut into chunks
- 1 (16 ounce) can chopped tomatoes, with liquid
- 1/4 pound collard greens, roughly chopped
- 1 cup chunky peanut butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes