Photo: Anna Pelzer
Wheat Salad
6 ingredients
5 hr + 5 hr
10 servings
openrecipes
"I serve this creamy wheat and pineapple salad at Thanksgiving and Christmas dinner. It's a family favorite!"
Estimated Nutrition (whole recipe, rough)
205
Calories
3g
Protein
10g
Fat
28g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Wheat | not in our table | 0 |
| Pudding | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups whole wheat berries
- 1 (8 ounce) package cream cheese, softened
- 1 (15.25 ounce) can crushed pineapple in juice, drained
- 2 tablespoons lemon juice
- 1 (3.4 ounce) package instant vanilla pudding mix
- 1 (8 ounce) tub frozen whipped topping, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes