Photo: Anna Pelzer
Zesty Garden Salad
9 ingredients
15 min
1 salad
openrecipes
"An excellent, refreshing salad discovered one hot summer day. If you're tired, hot, or just need a little spice in your life, it won't take more than fifteen minutes to create this classic pick-me-up."
Estimated Nutrition (whole recipe, rough)
452
Calories
25g
Protein
17g
Fat
58g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Soybean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Dijon mustard
- 1 sprig fresh dill, chopped (optional)
- 1 tablespoon chopped green onion
- 2 tablespoons shredded Cheddar cheese
- 1/2 cup sweet corn kernels
- 1/2 cup sugar snap peas
- 1/3 cup frozen shelled edamame (green soybeans)
- 2 cups iceberg lettuce
- 1 pinch salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes