Photo: K8
Zucchini Wrapped in Tortillas
14 ingredients
20 min + 20 min
4 wraps
openrecipes
"Here's what I do with the wonderful zucchini in summer. Don't be daunted by the list of ingredients. Its long because of the various added spices, which give the dish a wonderful flavor. The actual procedure is quite simple."
Estimated Nutrition (whole recipe, rough)
915
Calories
37g
Protein
21g
Fat
147g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 teaspoon mustard seed (optional)
- 1 teaspoon cumin seeds
- 1 small red onion, thinly sliced
- 1 tablespoon grated fresh ginger
- 4 cups grated zucchini
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground cinnamon
- salt to taste
- 4 (10 inch) flour tortillas
- 4 fresh chives
- 1/2 cup sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes