Photo: Mockup Graphics
Spicy Caponata Panini…a Guest Post from Michael Natkin of Herbivoracious
17 ingredients
15 min + 30 min
openrecipes
A bold and spicy vegetarian sandwich made with Sicilian caponata and scamorza cheese on rustic Italian bread.
Estimated Nutrition (whole recipe, rough)
994
Calories
32g
Protein
27g
Fat
157g
Carbs
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup Mama Lil’s Peppers (see note above)
- 1 medium eggplant, about 13 ounces, peeled and cut into 1/2″ cubes
- 1/2 onion, diced
- 2 cloves garlic, thinly sliced
- Kosher salt
- 2 teaspoons capers
- 5 pitted green olives, sliced
- 2 teaspoons red wine vinegar
- 1 teaspoon sugar
- 1 tablespoon tomato paste
- 1/2 teaspoon unsweetened cocoa powder
- Pinch cinnamon
- Freshly ground black pepper
- 1/2 teaspoon minced rosemary leaves (preferably fresh)
- 1/4 cup chopped fresh parsley
- 8 large slices of rustic Italian bread (not too thick)
- 2 cups grated scamorza cheese (or a mixture of smoked and regular mozzarella)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By paninihappy ·
Recipe sourced from
openrecipes