Photo: Mike Kenneally
Mediterranean Grilled Vegetable Tartine
18 ingredients
25 min
openrecipes
Recipe for an open-faced sandwich with marinated grilled vegetables, hummus and feta on grilled bread.
Estimated Nutrition (whole recipe, rough)
854
Calories
26g
Protein
26g
Fat
129g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Hummus | 1 tbsp (15g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup extra virgin olive oil
- 2 tablespoons dried parsley
- 2 tablespoons dried basil
- 1 tablespoon dried marjoram
- 2 tablespoons balsamic vinegar
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 6 cloves garlic, minced
- 2 Japanese eggplants, sliced lengthwise 1/4-inch thick
- 2 small zucchini, sliced lengthwise 1/4-inch thick
- 1 red bell pepper, sliced into 1/2-inch strips
- 1 yellow bell pepper, sliced into 1/2-inch strips
- 1 small red onion, sliced into 1/4-inch rings
- 2 tablespoons extra virgin olive oil
- 4 slices country bread
- 1/2 cup White Bean-Chive Hummus
- 4 ounces crumbled feta
- Chopped chives, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By paninihappy ·
Recipe sourced from
openrecipes