Photo: Anna Pelzer
Fried Green Tomato And Chesapeake Bay Blue Crab Salad
26 ingredients
1 hr + 15 min
Serves 8
openrecipes
Estimated Nutrition (whole recipe, rough)
1788
Calories
84g
Protein
74g
Fat
194g
Carbs
Counts 20 of 23 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Blue Crab | 100g cooked | 97 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 green tomatoes, sliced 1/4 inch thick
- 2 cups rice wine vinegar
- ½ cup water
- ¼ cup basil, chopped
- 2 tablespoons sugar
- 3 cups flour
- 2 cups buttermilk mixed with 5 whole eggs
- 4 cups freshly ground Billy Bread crumbs (or Panko [Japanese style])
- 1 cup kosher salt (*I used about 1/4 cup Kosher salt)
- 1/4 cup fresh ground white pepper
- 1 cup sour cream
- 1/2 cup buttermilk
- 1 tbsp fresh garlic minced super fine
- 1 tbsp apple cider vinegar
- 1 tsp Worchestershire
- 1/8 cup fresh basil chopped fine
- 1/8 cup chives minced
- 1/2 cup crumbled Maytag blue cheese
- 2 cups canola oil
- 12 inch high walled skillet
- 4 cups fresh sunflower shoots or any nice salad greens (* I used local micro greens)
- 1 pound jumbo lump blue crab (picked over for shell fragments )
- 1 cup toasted pecans
- 1/4 cup extra virgin olive oil
- Mosto lemon oil (* I used Meyer Lemon infused Olive Oil)
- Banyuls vinegar (* I used Champagne Vinegar)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes