Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
843
Calories
45g
Protein
42g
Fat
80g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cinnamon stick
- 1 teaspoon whole black peppercorns
- 1 teaspoon cumin seeds
- 1 teaspoon sweet or hot paprika
- 1 teaspoon red pepper flakes (I used 1/4 teaspoon)
- 1/4 teaspoon whole cloves
- 3 tablespoons extra-virgin olive oil, plus more for frying
- 4 cloves garlic, sliced
- 1 teaspoon chopped fresh ginger (I used 1/4 teaspoon dried ginger)
- 1 handful fresh cilantro leaves, chopped
- 2 bay leaves
- 1 large pinch saffron
- 1 (3 1/2 to 4 pound) free-range chicken, cut into 10 pieces
- Kosher salt and freshly ground black pepper
- 1 medium onion, coarsely chopped
- 1 preserved lemon ( used my own
- )
- 1/2 cup cracked green olives
- 1 cup chicken stock (I use Swanson's Organic)
- Cilantro sprigs, for garnish
- 1 1/4 cup low-sodium chicken broth (I use Swanson's Organic)
- 1 cup couscous
- 1 tablespoon extra-virgin olive oil
- 1/4 cup toasted pine nuts
- 1/4 cup golden raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes