Photo: Charles Deluvio
Panko Crusted Shrimp with Chili Garlic Glaze and Asian Slaw
27 ingredients
30 min + 10 min
3 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1667
Calories
65g
Protein
69g
Fat
193g
Carbs
Counts 23 of 24 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 23 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sambal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound medium shrimp (31-45 per pound) I used local Georgia shrimp
- 1 1/2 cups all-purpose flour (you may need more)
- Kosher salt and freshly ground black pepper
- 3 eggs, beaten
- 1 tablespoon milk
- 2 cups Panko, crushed slightly in a food processor
- 3 - 4 tablespoons peanut oil, divided
- 1/4 cup rice wine vinegar
- 1/2 cup sugar
- 1 tablespoon fine sea salt
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1/2 tablespoon sambal oelek
- 1/2 tablespoon chopped cilantro
- 1/2 tablespoon chopped mint
- 1/2 tablespoon chopped basil
- 1/2 head Savoy Cabbage
- 4 green onions, sliced thinly
- 3 tablespoon unsalted butter
- 1 package Ramen noodles (you will only use the dried noodles)
- 1/3 cup slivered almonds
- 1/4 cup sunflower seeds
- 1/4 teaspoon salt
- 1/2 cup canola oil
- 1/2 cup sugar
- 1/4 cup apple cider vinegar
- 1 1/2 teaspoons soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes