Photo: Sam Loyd
Fillet of pork with honey and sesame seeds, carrot and ginger sauce
13 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
692
Calories
28g
Protein
53g
Fat
28g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 275ml/10fl oz freshly squeezed carrot
- 1 large piece fresh ginger, peeled, finely chopped, squeezed in a clean tea towel to collect the juice
- 110g/4oz salted butter
- salt and freshly ground black pepper
- 4 King Edward
- 2 tbsp olive oil
- 1 sprig fresh rosemary
- 1 sprig fresh thyme
- 12 garlic
- 2 x 375g/13oz pork fillets
- 25g/1fl oz rapeseed oil
- 2 tbsp clear honey
- 4 tbsp sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes