Photo: Emiliano Vittoriosi
Indian barbecue rack of lamb and jalfrezi lamb shoulder
49 ingredients
30 min
Serves 4
openrecipes
This lamb dish combines two types of spiced lamb and is served with cumin potato cakes, aubergine and mint chutney.
Estimated Nutrition (whole recipe, rough)
840
Calories
33g
Protein
48g
Fat
77g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-6 tbsp vegetable oil
- ½ lamb shoulder
- 2 tsp cumin
- 1 onion
- 2.5cm/1in piece fresh root ginger
- 2 garlic
- 1 green chilli
- 2 tsp garam masala
- 1 tsp ground cinnamon
- 4 cardamom
- 2 cloves
- 2 star anise
- 600ml/20fl oz brown meat stock
- , to taste salt
- 2.5cm/1in knob ginger
- 2 garlic
- 1 tbsp vegetable oil
- 100ml/3½fl oz natural yoghurt
- 1 lime
- salt and black pepper
- 1 x 8 bone rack of lamb
- 300g/10½oz Charlotte potatoes
- 1 tsp ground cumin
- 1 green chilli
- 2 garlic
- handful of coriander
- salt and pepper
- , for frying oil
- , for frying butter
- 2 tbsp vegetable oil
- 1 tsp cumin
- 2 garlic
- 2.5cm/1in ginger
- ½ green chilli
- 1 onion
- 1 tsp ground turmeric
- salt
- 1 aubergine
- squeeze of lemon juice
- small handful of coriander
- 1 small bunch fresh mint
- 1 small bunch fresh coriander
- ½ green chilli
- 1cm/½in piece ginger
- 1 small garlic
- 1 lime
- 1 tsp caster sugar
- 2 tbsp vegetable oil
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes