Photo: Lily Banse
Beer-splashed jerk chicken with chargrilled sweetcorn and herby rice
26 ingredients
30 min + 1 hr
Serves 4
openrecipes
Sweet with a powerful kick, this easy jerk chicken with rice is a perfect summer dish. Just add more cold beer.
Estimated Nutrition (whole recipe, rough)
927
Calories
41g
Protein
31g
Fat
118g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5cm/2in fresh ginger
- 2 garlic cloves
- 1 Scotch bonnet chilli
- 2 tbsp jerk seasoning
- 50-75ml/2-2½fl oz dark soy sauce
- 1 tsp thyme
- 2-3 tbsp olive oil
- 1 onion
- 2 skinless, boneless chicken thighs
- 2 skinless, boneless chicken breasts
- ½ red pepper
- ½ yellow pepper
- ½ green pepper
- ½ orange
- 2 tbsp honey
- 2 tbsp dark brown sugar
- 1 x 330ml/11fl oz bottle of beer
- 300ml/10fl oz chicken stock
- salt and freshly ground black pepper
- 2 ears sweetcorn
- drizzle olive oil
- 50g/2oz butter
- 300g/10½oz basmati rice
- 6 cloves
- 2 bay leaves
- handful chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes