Photo: Swathi Handique
Basic Curry Recipe
24 ingredients
Serves 4
openrecipes
This easy curry recipe was shown to me by my uncle Ron.
Estimated Nutrition (whole recipe, rough)
1415
Calories
110g
Protein
69g
Fat
90g
Carbs
Counts 18 of 22 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 - 750g meat (chicken, beef, lamb etc)
- 1 tbsp ground coriander
- 1 heaped tsp cumin
- ý tsp paprika
- ý tsp dried chili flakes or fresh if desired
- ý tsp salt (to taste)
- ý tsp sugar
- 1 tsp garam masala
- 2-3 cardamom pods
- 2-3 cloves
- 1 inch piece cinnamon stick
- 1 tbsp tomato paste
- 1 inch piece of ginger
- 2 garlic cloves (finely chopped)
- 1 large onion (diced)
- Sunflower oil
- ý pint /250 ml water or stock
- To garnish: (optional)
- Par boiled potatoes
- Green peppers
- Coriander
- Fresh tomato
- Yogurt
- Creamed coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes