Photo: Niklas Rhose
Joyce's Granola
9 ingredients
10 min + 45 min
16 servings
openrecipes
"This is a granola recipe fortified with wheat germ and flax seed that still tastes good."
Estimated Nutrition (whole recipe, rough)
269
Calories
8g
Protein
10g
Fat
38g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Agave | 1 tsp (7g) | 21 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
| Pancake | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups rolled oats
- 1 cup wheat germ
- 1/2 cup flax seed meal
- 1/2 cup sliced almonds
- 1/2 cup walnuts
- 1 teaspoon ground cinnamon
- 5 tablespoons unsweetened applesauce
- 2 tablespoons agave nectar
- 3 tablespoons (blank) sugar-free pancake syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes