Photo: Swathi Handique
Green coconut fish curry
19 ingredients
30 min + 30 min
Serves 4-6
openrecipes
The whole spices and whole green chillies add flavour but are not overly hot so this is mild enough for the children.
Estimated Nutrition (whole recipe, rough)
700
Calories
25g
Protein
54g
Fat
32g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- ½ tsp brown mustard seeds
- 4 cloves
- 6 green cardamom
- 1 large piece cinnamon
- 1 small onion
- 5cm/2in piece fresh ginger
- 2 large garlic
- 1 tsp ground coriander
- 300ml/10½fl oz coconut milk
- 2-4 green chillies
- , to taste salt
- 100ml/3½fl oz water
- 10 curry leaves
- ½-1 tsp freshly ground black pepper
- ¾ tsp garam masala
- 500g/1lb 2oz salmonwhite fish
- 2-3 tsp lemon juice
- 50g/2oz fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes