Photo: Priscilla Du Preez
Middle Eastern-style shepherd's pie with aubergines, courgettes and saffron yoghurt
30 ingredients
30 min + 1 hr
Serves 4
openrecipes
Make a shepherd's pie with a difference with this impressive filo-wrapped version from The Hairy Bikers.
Estimated Nutrition (whole recipe, rough)
1405
Calories
49g
Protein
49g
Fat
198g
Carbs
Counts 20 of 24 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pastry | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 tbsp sunflower oil
- 2 medium onions
- 2 stalks celery
- 2 carrots
- 2 garlic
- 3cm/1in piece fresh root ginger
- 1kg/2lb 2oz potatoes
- 500g/1lb 2oz lamb mince
- 1 tsp ground cinnamon
- 1 tsp ground coriander
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ½ orange
- 1 tsp plain flour
- 250ml/9fl oz lamb stock
- 1 tsp clear honey
- 1 tbsp Worcestershire sauce
- 8 ready-to-eat dried apricots
- salt and freshly ground black pepper
- 110g/4oz butter
- 1 x 250g/9oz packet ready-made filo pastry
- 10-20 saffron
- 200g/7oz Greek-style yoghurt
- 1 garlic
- 1 lemon
- salt and freshly ground black pepper
- large handful fresh coriander
- 3 tbsp olive oil
- 2 medium aubergines
- 3 medium courgettes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes