Photo: K8
Aromatic mackerel
11 ingredients
30 min + 30 min
Serves 4 as a starter, 2 as a main course
openrecipes
Nigel Slater offers an easy way to spice up mackerel fillets, perfect for a weekday supper.
Estimated Nutrition (whole recipe, rough)
240
Calories
3g
Protein
14g
Fat
29g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Coriander | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sticks of lemongrass
- 4 spring onions
- a small, hot, red or yellow chilli
- a walnut-sized piece of ginger
- 4 limes
- 4 tbsp fish sauce
- 2 tbsp caster sugar
- 1 tbsp flavourless oil, such as groundnut or vegetable oil
- small bunch coriander
- few bushy sprigs of basil
- 4 mackerel
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes