Photo: Anna Pelzer
Five-spice belly pork with mango, pickled ginger and glass noodle salad
22 ingredients
30 min + 2 hr
Serves 4
openrecipes
Irresistible slow-roasted pork belly is given a light touch with Chinese flavours and a fresh salad. A wonderful way to serve pork in the summertime.
Estimated Nutrition (whole recipe, rough)
977
Calories
71g
Protein
46g
Fat
73g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 4oz pork belly
- 1½ tsp salt
- 1 tsp Chinese five-spice
- 2 tbsp roughly chopped ginger
- 5 garlic cloves
- 3 spring onions
- splash soy sauce
- 4 tbsp chicken stock
- 4 tbsp soy sauce
- 4 tsp palm sugar
- 4 tsp plum
- 4 tsp balsamic vinegar
- 1 large head Little Gem lettuce
- ½ mango
- 4 tbsp pickled ginger
- 2 tbsp salted peanuts
- 1-2 red chillies
- 2 spring onions
- 1 tsp roasted sesame seeds
- 2 tbsp finely chopped red onion
- 4 tbsp chopped coriander
- large handful cooked glass noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes