Photo: Anna Pelzer
BBQ Tofu Salad
14 ingredients
15 min + 20 min
3
openrecipes
Male tested, well balanced, irresistible and vegetarian main salad.
Estimated Nutrition (whole recipe, rough)
793
Calories
12g
Protein
52g
Fat
84g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cherry Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Romain Lettuce, Finely Chopped
- 1-½ cup Jicama Chopped
- 3 whole Persian Cucumbers, Chopped
- 1 whole Avocado, Peeled, Pitted And Chopped
- 2 stalks Green Onion, Chopped
- 1-½ cup Cherry Tomatos, Halved
- 4 Tablespoons Olive Oil - For Grilling
- 2 whole Bell Peppers
- 1 whole Onion
- 2 whole Zucchinis
- 2 whole Jalapeño Peppers
- 1 ear Corn, Husks Removed
- ¾ cups Kosher Salt, Pepper, Basil, Cayenne, And Oregano, To Taste, For Sprinkling Over The Vegetables
- 16 ounces, weight Gradma Koyotes BBQ Sauce, Or Another Brand With No Sugar (Whole Foods)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes