Photo: Niklas Rhose
Maple Pecan Granola with Dates
11 ingredients
10 min + 1 hr
12
openrecipes
Maple and pecan: the combination forged in heaven. Who wouldn’t want it for breakfast? It joins oats and dates in this granola for a delightful, crunchy breakfast alternative.
Estimated Nutrition (whole recipe, rough)
327
Calories
6g
Protein
6g
Fat
64g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Date | 1 date (24g) medjool | 66 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan | 1 half (4g) | 20 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Oats
- ¼ cups Flax Meal
- 1 cup Pecans, Chopped
- ¼ teaspoons Cinnamon
- ¼ teaspoons Allspice
- ¼ teaspoons Nutmeg
- ½ teaspoons Salt
- ⅓ cups Maple Syrup
- ⅓ cups Unsweetened Applesauce
- ¼ teaspoons Vanilla
- 1-½ cup Dates, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes