Photo: Giorgio Trovato
Whole Wheat Peanut Butter Banana Bread
11 ingredients
20 min + 1 hr
1 9x5-inch loaf
openrecipes
"This is our version of wheat banana bread. As its name suggests, it's even more tasty than the original."
Estimated Nutrition (whole recipe, rough)
1073
Calories
31g
Protein
35g
Fat
160g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups mashed bananas
- 1/2 cup honey
- 1/4 cup vegetable oil
- 2 eggs
- 2 tablespoons reduced-fat peanut butter
- 1 teaspoon vanilla extract
- 1 cup whole wheat pastry flour
- 1 cup whole wheat bread flour
- 3/4 cup wheat germ
- 1 teaspoon salt
- 1 teaspoon baking soda
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes