Photo: Tina Dawson
Noodle broth with Thai flavours
11 ingredients
20 min + 50 min
Serves 1
openrecipes
A spicy, nourishing soup packed full of vegetables and Asian flavours - rice noodles help keep the fat and calories low
Estimated Nutrition (whole recipe, rough)
781
Calories
67g
Protein
20g
Fat
82g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Leaf | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml chicken, beef or vegetable stock (use a stock cube at around 35-40 cals, or homemade, cleared of fat)
- ½ lemongrass stalk, tough leaves removed, thinly sliced
- 1 kaffir lime leaf , thinly sliced, or the grated zest ½ lime
- 15g fresh ginger , grated
- 1 tsp Thai fish sauce
- ½ red chilli , seeds removed, thinly sliced
- 85g spring cabbages , cut into wedges
- 50g carrots , thinly sliced
- 50g green beans , cut into 2.5cm lengths
- 25g rice noodles , cooked, following pack instructions and rinsed in cold water
- ¼ lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes