Photo: K8
Rogan josh
20 ingredients
30 min + 1 hr
Serves 6
openrecipes
Take on the takeaway with Anjum Ahmed's recipe for the ultimate lamb rogan josh.
Estimated Nutrition (whole recipe, rough)
545
Calories
30g
Protein
36g
Fat
30g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp vegetable oil
- 7 black peppercorns
- 3 black cardamom
- 5 green cardamom
- 4 cloves
- 1 cinnamon
- 1 piece of mace
- 1 onion
- 750g/1½lb leg of lamb
- 6 garlic
- 2cm/¾in piece ginger
- 2 tsp ground coriander
- 2 tsp ground cumin
- ½ tsp red chilli powder
- 2 tsp ground fennel seeds
- 1½ tsp garam masala
- , to taste salt
- 2 tomatoes, blended to a pulp in a food processor
- 3 tbsp plain yoghurt
- handful chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes