Photo: Eaters Collective
Sun-dried Tomato, Asparagus & Bacon Pasta
13 ingredients
10 min + 30 min
4
openrecipes
A great healthy pasta that can be totally customized for whatever ingredients you have on hand! Light and delicious, just in time for summer!
Estimated Nutrition (whole recipe, rough)
793
Calories
61g
Protein
30g
Fat
72g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Servings Worth Of Whole Wheat Spaghetti, Or Pasta Of Your Liking
- 6 slices Bacon, Uncured
- 1 Tablespoon Olive Oil
- 1 Onion, Diced
- 4 cloves Garlic, Minced
- 1 cup Chicken Stock (low Sodium)
- 1 teaspoon Each: Garlic Powder, Pepper, Oregano, Basil, Thyme
- ½ teaspoons Sea Salt
- ¼ teaspoons Red Pepper Flakes
- 2 cups Asparagus, Cut Into 1" Pieces
- 1 cup Mushrooms, Sliced
- ½ cups Sun Dried Tomatoes
- ½ cups Parmesan Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes