Photo: Diliara Garifullina
Gluten Free, Dairy Free Walnut Buckwheat Muffins
9 ingredients
20 min + 30 min
8
openrecipes
Gluten free, dairy free walnut buckwheat muffins.
Estimated Nutrition (whole recipe, rough)
878
Calories
22g
Protein
10g
Fat
180g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Buckwheat Flour
- 1 teaspoon Baking Soda
- 1 teaspoon Ground Cinnamon
- ¼ teaspoons Salt, Coarse
- 4 whole Eggs, Organic And Cage Free Preferred
- 1 whole Banana, Peeled And Mashed
- ½ cups Honey Or Sugar
- ½ cups Walnuts,chopped
- 1 whole Apple, Peeled, Cored, And Grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes