Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
350
Calories
29g
Protein
16g
Fat
29g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic, finely chopped
- 1 cup bulgur wheat
- 1/2 teaspoon salt
- 12 ounces fresh or frozen (thawed) raw shrimp, shelled and deveined
- 2 cups fresh or frozen corn kernels
- 1 medium red bell pepper, cored, seeded and chopped
- 2 limes (1 juiced, 1 cut into wedges)
- 1/4 teaspoon red pepper flakes
- 1/4 cup cilantro, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes