Photo: Anna Pelzer
Southwest Kale Salad with Cumin Ginger Sage Dressing
15 ingredients
10 min + 5 min
4
openrecipes
A classic southwest salad made with kale for extra nutrition and topped with a homemade cumin ginger sage dressing.
Estimated Nutrition (whole recipe, rough)
453
Calories
20g
Protein
22g
Fat
49g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE DRESSING:
- 8 cloves Grapeseed Oil (plus 2 Tablespoons)
- 8 leaves Garlic, Minced
- 1 piece Fresh Sage, Chopped
- 3 teaspoons Ginger, Grated (1" Piece)
- ¼ cups Ground Cumin
- ¼ cups Balsamic Vinegar
- ½ teaspoons Apple Cider Vinegar
- 2 whole Salt
- 1 ear FOR THE SALAD:
- 1 head Eggs
- 1 can Corn, Leaves And Silks Removed
- 1 whole Kale
- 3 stalks Black Beans, 15 Ounce Can Drained And Rinsed
- 1 whole Red Bell Pepper, Stem And Seeds Removed Then Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes