Photo: Dragne Marius
Grilled Corn, Onion, and Whipped Cilantro Goat Cheese Quesadilla
8 ingredients
10 min + 20 min
2
openrecipes
There are two new additions to my daily routine since I've moved. The first comes in the morning and the second in the evening. Morning has always bee
Estimated Nutrition (whole recipe, rough)
594
Calories
16g
Protein
37g
Fat
57g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Cream Cheese | 1 oz (28g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ounces goat cheese
- 1 ounce cream cheese
- 1 large ear sweet corn
- ½ tablespoon olive oil
- ½ medium red onion
- ⅓ cup loosely packed cilantro
- Juice from ½ lime
- 2-3 whole wheat tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes