Photo: Anna Pelzer
Whole Wheat Pasta Salad Recipe with Beans, Capers & Balsamic Yogurt Dressing
14 ingredients
Serves 6
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Estimated Nutrition (whole recipe, rough)
652
Calories
29g
Protein
17g
Fat
101g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Agave | 1 tsp (7g) | 21 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup fat-free plain Greek yogurt
- 3 tbsp balsamic vinegar
- 1 clove garlic, minced
- 3/4 tsp agave nectar
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 2 tbsp extra-virgin olive oil
- 13 oz. box whole wheat conghlie or rotini pasta
- 1 pint grape or cherry tomatoes, cut in half
- 2 cups bite-sized pieces romaine lettuce
- 1 (14 oz.) can cannellini beans (I prefer Bush's)
- 3 tbsp capers, drained
- 10 large leaves basil, thinly sliced
- Salt & pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes